Comparing Nutrients in 300 calories Dried BeechnutsVS Sapodilla
Weight per 300 calories
Dried Beechnuts
52g
Sapodilla
361g
Dried Beechnuts have 6.9 times more energy per 100g than Sapodilla. It has very high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sapodilla?
Dried Beechnuts VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sapodilla?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sapodilla:
300 calories of Dried Beechnuts have more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B6 than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.9 times more Vitamin B5 and 6.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sapodilla provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Beechnuts as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sapodilla:
300 kcal of Raw Sapodilla contain 145.7 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 82 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Sapodilla contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Sapodilla lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.5 times more Fat, 4.2 times more Saturated Fat, more Omega 3 and 240.9 times more Omega 6 than Sapodilla.
While 300 kcal of Raw Sapodilla contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sapodilla offer comparable quantities of Energy per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Sapodilla provide inadequate amounts of Protein in 300 calories.