Nutrient Comparison: Dried Beechnuts VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sapodilla:
- 100 grams of Dried Beechnuts have more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 18.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Sapodilla.
- Both Dried Beechnuts and Sapodilla provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sapodilla:
- 100 grams of Dried Beechnuts have 7.8 times more Copper, 3.1 times more Iron, 5.3 times more Potassium, 3.2 times more Sodium and 3.6 times more Zinc than Sapodilla.
- While 100 g of Raw Sapodilla contain 21 times more Calcium, more Magnesium and 11.8 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 100 grams of Sapodilla lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Sapodilla lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.9 times more Energy, 45.5 times more Fat, 29.5 times more Saturated Fat, more Omega 3, 1671.8 times more Omega 6, 1.7 times more Carbohydrate and 14.1 times more Protein than Sapodilla.
- 100 grams of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein