Nutrient Comparison: Dried Beechnuts VS Sapodilla per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sapodilla:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 18.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Sapodilla.
- Both Dried Beechnuts and Sapodilla provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sapodilla:
- 1 kilogram of Dried Beechnuts has 7.8 times more Copper, 3.1 times more Iron, 5.3 times more Potassium, 3.2 times more Sodium and 3.6 times more Zinc than Sapodilla.
- While 1 kg of Raw Sapodilla contains 21 times more Calcium, more Magnesium and 11.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Sapodilla lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Sapodilla lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.9 times more Energy, 45.5 times more Fat, 29.5 times more Saturated Fat, more Omega 3, 1671.8 times more Omega 6, 1.7 times more Carbohydrate and 14.1 times more Protein than Sapodilla.
- 1 kilogram of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein