Nutrient Comparison: Sapodilla VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sapodilla vs Brazilnuts:
- 1 kilogram of Sapodilla has 1.4 times more Vitamin B5 and 21 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Sapodilla.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sapodilla vs Brazilnuts:
- 1 kilogram of Sapodilla has 22.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.6 times more Calcium, 20.3 times more Copper, 3 times more Iron, 31.3 times more Magnesium, 60.4 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Raw Sapodilla.
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sapodilla has 1.7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.9 times more Energy, 61 times more Fat, 83.2 times more Saturated Fat, more Omega 3, 2214.8 times more Omega 6, 1.4 times more Fiber and 32.5 times more Protein than Raw Sapodilla.
- 1 kilogram of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein