Nutrient Comparison: Sapodilla VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Brazilnuts:
- 14 ounces of Sapodilla have 1.4 times more Vitamin B5 and 21 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Brazilnuts:
- 14 ounces of Sapodilla have 22.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 20.3 times more Copper, 3 times more Iron, 31.3 times more Magnesium, 60.4 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Raw Sapodilla.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 1.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.9 times more Energy, 61 times more Fat, 83.2 times more Saturated Fat, more Omega 3, 2214.8 times more Omega 6, 1.4 times more Fiber and 32.5 times more Protein than Raw Sapodilla.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein