Comparing Nutrients in 300 calories SapodillaVS Brazilnuts
Weight per 300 calories
Sapodilla
361g
Brazilnuts
45.5g
Dried Brazilnuts have 7.9 times more energy per unit of mass than Raw Sapodilla, which is very high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Brazilnuts?
Discover which food has more nutrients per 300 calories - Sapodilla or Brazilnuts?
Lets compare vitamin content per 300 calories of Sapodilla vs Brazilnuts:
300 calories of Sapodilla have 10.9 times more Vitamin B5, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 166.7 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Raw Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sapodilla as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Brazilnuts:
300 calories of Sapodilla have 2.6 times more Iron, 2.3 times more Potassium and 181.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Copper, 3.9 times more Magnesium, 7.6 times more Phosphorus, 402.4 times more Selenium and 5.1 times more Zinc than Raw Sapodilla.
Both Sapodilla and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sapodilla have 13.5 times more Carbohydrate and 5.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.7 times more Fat, 10.5 times more Saturated Fat, 279 times more Omega 6 and 4.1 times more Protein than Raw Sapodilla.
Both Sapodilla and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Sapodilla as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.