Comparing Nutrients in 300 calories SapodillaVS Dried Butternuts
Weight per 300 calories
Sapodilla
361g
Dried Butternuts
49g
Dried Butternuts have 7.4 times more energy per unit of mass than Raw Sapodilla, which is very high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Dried Butternuts?
Sapodilla VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sapodilla or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sapodilla vs Dried Butternuts:
300 calories of Sapodilla have 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 33.9 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B1 and 2.1 times more Vitamin B6 than Raw Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Raw Sapodilla as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Dried Butternuts:
300 calories of Sapodilla have 2.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3.4 times more Potassium and 172.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.7 times more Magnesium, 5 times more Phosphorus, 3.9 times more Selenium and 4.2 times more Zinc than Raw Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sapodilla have 12.2 times more Carbohydrate and 8.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7 times more Fat, more Omega 3, 415.8 times more Omega 6 and 7.7 times more Protein than Raw Sapodilla.
Both Sapodilla and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate