Nutrient Comparison: Sapodilla VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sapodilla vs Dried Butternuts:
- 7 ounces of Sapodilla have 4.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 15.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Sapodilla.
- 7 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sapodilla vs Dried Butternuts:
- 7 ounces of Sapodilla have 23.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.5 times more Calcium, 5.2 times more Copper, 5 times more Iron, 19.8 times more Magnesium, 37.2 times more Phosphorus, 2.2 times more Potassium, 28.7 times more Selenium and 31.3 times more Zinc than Raw Sapodilla.
- 7 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sapodilla have 1.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.4 times more Energy, 51.8 times more Fat, 6.7 times more Saturated Fat, more Omega 3, 3066.1 times more Omega 6 and 56.6 times more Protein than Raw Sapodilla.
- Both Sapodilla and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein