Nutrient Comparison: Rose-apples VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Dried Beechnuts:
- 100 grams of Rose-apples have 1.4 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 15.2 times more Vitamin B1 and 12.4 times more Vitamin B2 than Raw Rose-apples.
- Both Rose-apples and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Dried Beechnuts:
- 100 grams of Rose-apples have 29 times more Calcium and 14.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 41.9 times more Copper, 35.1 times more Iron, 46.2 times more Manganese, 8.3 times more Potassium, more Sodium and 6 times more Zinc than Raw Rose-apples.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 23 times more Energy, 166.7 times more Fat, 5.9 times more Carbohydrate and 10.3 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein