Nutrient Comparison: Rose-apples VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Brazilnuts:
- 100 grams of Rose-apples have 2.7 times more Vitamin B3 and 31.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 30.9 times more Vitamin B1 than Raw Rose-apples.
- Both Rose-apples and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Rose-apples as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Brazilnuts:
- 100 grams of Rose-apples have 27.2 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.5 times more Calcium, 108.9 times more Copper, 34.7 times more Iron, 75.2 times more Magnesium, 42.2 times more Manganese, 90.6 times more Phosphorus, 5.4 times more Potassium and 67.7 times more Zinc than Raw Rose-apples.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 26.4 times more Energy, 223.7 times more Fat, 2.1 times more Carbohydrate and 23.9 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein