Nutrient Comparison: Rose-apples VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose-apples versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose-apples vs Brazilnuts:
- 1 pound of Rose-apples has 2.7 times more Vitamin B3 and 31.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1 than Raw Rose-apples.
- Both Rose-apples and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Rose-apples as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rose-apples vs Brazilnuts:
- 1 pound of Rose-apples has 27.2 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.5 times more Calcium, 108.9 times more Copper, 34.7 times more Iron, 75.2 times more Magnesium, 42.2 times more Manganese, 90.6 times more Phosphorus, 5.4 times more Potassium and 67.7 times more Zinc than Raw Rose-apples.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 26.4 times more Energy, 223.7 times more Fat, 2.1 times more Carbohydrate and 23.9 times more Protein than Raw Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein