Nutrient Comparison: Rose-apples VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Brazilnuts:
- 14 ounces of Rose-apples have 2.7 times more Vitamin B3 and 31.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1 than Raw Rose-apples.
- Both Rose-apples and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Rose-apples as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Brazilnuts:
- 14 ounces of Rose-apples have 27.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Calcium, 108.9 times more Copper, 34.7 times more Iron, 75.2 times more Magnesium, 42.2 times more Manganese, 90.6 times more Phosphorus, 5.4 times more Potassium and 67.7 times more Zinc than Raw Rose-apples.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 26.4 times more Energy, 223.7 times more Fat, 2.1 times more Carbohydrate and 23.9 times more Protein than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein