Nutrient Comparison: Roselle VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 13.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Dried Beechnuts:
- 14 ounces of Roselle have 215 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Iron, 4.9 times more Potassium and 6.3 times more Sodium than Raw Roselle.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.8 times more Energy, 78.1 times more Fat, 3 times more Carbohydrate and 6.5 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein