Comparing Nutrients in 7 ounces Roselle VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Roselle	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.35% 97kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.4g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	3.4% 1.9g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Roselle	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.84% 0.62mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Dried Beechnuts	Recommended Dietary Allowance
Calcium	42.7% 427mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	NA	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.94mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	NA	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.64% 172g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Roselle VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roselle vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 13.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Roselle.
• 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Roselle as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Roselle vs Dried Beechnuts:

• 7 ounces of Roselle have 215 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.7 times more Iron, 4.9 times more Potassium and 6.3 times more Sodium than Raw Roselle.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 11.8 times more Energy, 78.1 times more Fat, 3 times more Carbohydrate and 6.5 times more Protein than Raw Roselle.
• 7 ounces of Roselle provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Roselle VS Dried Beechnuts

What are the health benefits of Roselle compared to Dried Beechnuts?

Roselle is rich in antioxidants, vitamin C, and minerals like calcium and iron, which can support immune health, skin health, and overall well-being. Dried beech nuts, on the other hand, are high in healthy fats, protein, and fiber, which can provide sustained energy and support heart health. Both can be nutritious additions to a balanced vegan diet, but it's important to consume them in moderation as part of a varied plant-based diet for optimal health benefits.

Can I lose weight easier by eating more Roselle or Dried Beechnuts?

Both Roselle and Dried Beechnuts can be part of a healthy diet, but for weight loss, it's important to focus on overall calorie intake and balance of nutrients. Roselle is low in calories and high in fiber, which can help with satiety and weight management. Dried Beechnuts, on the other hand, are higher in calories and fats, so portion control is key if you're looking to lose weight. Incorporating a variety of plant-based foods, including Roselle, along with other fruits, vegetables, whole grains, and legumes, can support weight loss goals. Remember to also consider factors like physical activity, hydration, and overall lifestyle habits for successful weight management.

Should I eat more Roselle or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Roselle and Dried Beechnuts can be part of a balanced vegan diet, but Dried Beechnuts are higher in protein and healthy fats, making them a better choice for muscle building. Incorporating a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, nuts, and seeds will help support muscle growth and recovery.

What is the environmental impact of producing Roselle compared to Dried Beechnuts?

Roselle, also known as hibiscus, generally has a lower environmental impact compared to dried beechnuts. Roselle requires less water, land, and resources to grow, making it a more sustainable option. Additionally, Roselle is often grown in tropical regions where it can thrive naturally, reducing the need for artificial inputs.