Nutrient Comparison: Roselle VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roselle versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roselle vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 27.6 times more Vitamin B1, 13.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roselle vs Dried Beechnuts:
- 1 kilogram of Roselle has 215 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Iron, 4.9 times more Potassium and 6.3 times more Sodium than Raw Roselle.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 11.8 times more Energy, 78.1 times more Fat, 3 times more Carbohydrate and 6.5 times more Protein than Raw Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Energy and Protein