Nutrient Comparison: Roselle VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Brazilnuts:
- 14 ounces of Roselle have 17.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1 than Raw Roselle.
- Both Roselle and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Brazilnuts:
- 14 ounces of Roselle have 1.3 times more Calcium and 25.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Iron, 7.4 times more Magnesium, 19.6 times more Phosphorus and 3.2 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 13.4 times more Energy, 104.8 times more Fat and 14.9 times more Protein than Raw Roselle.
- Both Roselle and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein