Nutrient Comparison: Brazilnuts VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Rose-apples:
- 14 ounces of Brazilnuts have 30.9 times more Vitamin B1 than Rose-apples.
- While 14 oz of Raw Rose-apples contain 2.7 times more Vitamin B3 and 31.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Rose-apples provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Rose-apples:
- 14 ounces of Brazilnuts have 5.5 times more Calcium, 108.9 times more Copper, 34.7 times more Iron, 75.2 times more Magnesium, 42.2 times more Manganese, 90.6 times more Phosphorus, 5.4 times more Potassium and 67.7 times more Zinc than Rose-apples.
- While 14 oz of Raw Rose-apples contain 27.2 times more Water than Dried Brazilnuts.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 26.4 times more Energy, 223.7 times more Fat, 2.1 times more Carbohydrate and 23.9 times more Protein than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein