Nutrient Comparison: Roselle VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Dried Butternuts:
- 14 ounces of Roselle have 3.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 34.8 times more Vitamin B1, 5.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Dried Butternuts:
- 14 ounces of Roselle have 4.1 times more Calcium and 25.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Iron, 4.6 times more Magnesium, 12.1 times more Phosphorus and 2 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12.5 times more Energy, 89 times more Fat and 25.9 times more Protein than Raw Roselle.
- Both Roselle and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein