Nutrient Comparison: Roselle VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Brazilnuts:
- 100 grams of Roselle have 17.1 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 56.1 times more Vitamin B1 than Raw Roselle.
- Both Roselle and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roselle have insufficient amounts of Vitamin B1
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Brazilnuts:
- 100 grams of Roselle have 1.3 times more Calcium and 25.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Iron, 7.4 times more Magnesium, 19.6 times more Phosphorus and 3.2 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 13.4 times more Energy, 104.8 times more Fat and 14.9 times more Protein than Raw Roselle.
- Both Roselle and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein