Comparing Nutrients in 300 calories RoselleVS Brazilnuts
Weight per 300 calories
Roselle
612g
Brazilnuts
45.5g
Dried Brazilnuts have 13.4 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Brazilnuts?
Discover which food has more nutrients per 300 calories - Roselle or Brazilnuts?
Lets compare vitamin content per 300 calories of Roselle vs Brazilnuts:
300 calories of Roselle have more Vitamin A, 10.8 times more Vitamin B2, 14.1 times more Vitamin B3 and 230.6 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Vitamin B1 than Raw Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Roselle as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Brazilnuts:
300 calories of Roselle have 18.1 times more Calcium, 8.2 times more Iron, 1.8 times more Magnesium, 4.2 times more Potassium and 340.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Phosphorus than Raw Roselle.
Comparison of macro-nutrients per 300 calories:
300 calories of Roselle have 13 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.8 times more Fat than Raw Roselle.
Both Roselle and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate