Nutrient Comparison: Roselle VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Brazilnuts:
- 5 ounces of Roselle have 17.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1 than Raw Roselle.
- Both Roselle and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Brazilnuts:
- 5 ounces of Roselle have 1.3 times more Calcium and 25.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Iron, 7.4 times more Magnesium, 19.6 times more Phosphorus and 3.2 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 13.4 times more Energy, 104.8 times more Fat and 14.9 times more Protein than Raw Roselle.
- Both Roselle and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein