Comparing Nutrients in 100 calories Almond pasteVS Sherbet, orange
Weight per 100 calories
Almond paste
22g
Sherbet, orange
69.4g
Almond paste has 3.2 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sherbet, orange?
Almond Paste VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sherbet, orange?
Lets compare vitamin content per 100 calories of Almond paste vs Sherbet, orange:
100 calories of Almond paste have 1.3 times more Vitamin B2, 5.7 times more Vitamin B9 and 425.7 times more Vitamin E than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 6.3 times more Vitamin B5 and more Vitamin B12 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Sherbet, orange have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sherbet, orange:
100 calories of Almond paste have 5.1 times more Copper, 3.6 times more Iron, 5.1 times more Magnesium, 24.5 times more Manganese and 2 times more Phosphorus than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 16.3 times more Sodium than Almond paste.
Both Almond paste and Sherbet, orange contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Almond paste as well as Sherbet, orange lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.4 times more Fat, 4.2 times more Omega 3, 27 times more Omega 6 and 2.6 times more Protein than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 1.4 times more Saturated Fat, 2 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
Both Almond paste and Sherbet, orange offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein