Almond Paste VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, corn-based, extruded, chips, plain:
- 100 calories of Almond paste have 6.2 times more Vitamin B2, 10.7 times more Vitamin B9 and 2.2 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 3.9 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B6
- 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, corn-based, extruded, chips, plain:
- 100 calories of Almond paste have 1.5 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 1.5 times more Selenium and 48.5 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 158 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 1.4 times more Saturated Fat and 2.5 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber