Nutrient Comparison: Almond paste VS Snacks, corn-based, extruded, chips, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Almond paste have 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 1.7 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Almond paste have 1.2 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 1.8 times more Selenium and 57.1 times more Sodium than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, plain contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 134.3 times more Sugars and 1.5 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 1.6 times more Saturated Fat, 1.4 times more Omega 3 and 2.9 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.