Nutrient Comparison: Almond paste VS Snacks, corn-based, extruded, chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Almond paste have 2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 1.3 times more Vitamin B5 and 6.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Almond paste have 1.3 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 84.8 times more Sodium than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Iron, Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.7 times more Saturated Fat, 6.2 times more Omega 3 and 2.7 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.