Almond Paste VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 500 calories of Almond paste have 2.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 5.6 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B6
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 500 calories of Almond paste have 1.5 times more Calcium, 3.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 74.2 times more Sodium than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
- Both Almond paste as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.5 times more Saturated Fat, 5.4 times more Omega 3 and 2.3 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.