Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Dried Beechnuts:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 138 times more Calcium, more Magnesium, more Phosphorus, 13.5 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.6 times more Copper, 2.1 times more Iron, 4 times more Manganese and 7.1 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Fat, 1.3 times more Saturated Fat and 6.1 times more Omega 3 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Dried Beechnuts offer comparable quantities of Energy, Omega 6 and Protein per seven ounces.