Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Dried Beechnuts:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 138 times more Calcium, more Magnesium, more Phosphorus, 13.5 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.6 times more Copper, 2.1 times more Iron, 4 times more Manganese and 7.1 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 1.7 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Fat, 1.3 times more Saturated Fat and 6.1 times more Omega 3 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Dried Beechnuts offer comparable quantities of Energy, Omega 6 and Protein per one pound.