Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Brazilnuts:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.1 times more Vitamin B1 and 2.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, corn-based, extruded, chips, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Brazilnuts:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 171.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 17.3 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Potassium, 252.2 times more Selenium and 3.1 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Brazilnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 7.7 times more Omega 3 and 4.9 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 6, 8.6 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Brazilnuts offer comparable quantities of Energy per one pound.