Snacks, Corn-based, Extruded, Chips, Plain VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Brazilnuts:
- 100 calories of Snacks, corn-based, extruded, chips, plain have 2 times more Vitamin B6 and 1.6 times more Vitamin E than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 10.7 times more Vitamin B1 than Snacks, corn-based, extruded, chips, plain.
- 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, chips, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Brazilnuts:
- 100 calories of Snacks, corn-based, extruded, chips, plain have 209.5 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 14.1 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 206.3 times more Selenium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Brazilnuts contain similar levels of Calcium per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, plain have 9.4 times more Omega 3 and 6 times more Carbohydrate than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 3 times more Saturated Fat, 1.5 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Brazilnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate