Snacks, Corn-based, Extruded, Chips, Plain VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 6.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- 500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Dried Beechnuts:
- 500 calories of Snacks, corn-based, extruded, chips, plain have 147.5 times more Calcium, more Magnesium, more Phosphorus, 14.5 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 6.2 times more Copper, 1.9 times more Iron, 3.8 times more Manganese and 6.6 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- 500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, chips, plain have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.4 times more Fat and 5.7 times more Omega 3 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein