Nutrient Comparison: Dried Beechnuts VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 pound of Dried Beechnuts has 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and 9.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains more Vitamin A and 1.9 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 pound of Dried Beechnuts has 4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 4.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 131 times more Calcium, more Magnesium, more Phosphorus, 20.1 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 1.2 times more Omega 6 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy and Protein per one pound.