Nutrient Comparison: Dried Beechnuts VS Snacks, corn-based, extruded, cones, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, corn-based, extruded, cones, plain:
- 1 pound of Dried Beechnuts has 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 17.1 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 1 lb of Snacks, corn-based, extruded, cones, plain contains 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, corn-based, extruded, cones, plain:
- 1 pound of Dried Beechnuts has 16.8 times more Copper, 15.4 times more Manganese, 12.6 times more Potassium and 1.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 1 lb of Snacks, corn-based, extruded, cones, plain contains more Magnesium, more Phosphorus and 26.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.9 times more Fat, 170 times more Omega 3 and 23.6 times more Omega 6 than Snacks, corn-based, extruded, cones, plain.
- While 1 lb of Snacks, corn-based, extruded, cones, plain contains 4 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3