Nutrient Comparison: Dried Beechnuts VS Snacks, corn-based, extruded, cones, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 17.1 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Dried Beechnuts have 16.8 times more Copper, 15.4 times more Manganese, 12.6 times more Potassium and 1.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain more Magnesium, more Phosphorus and 26.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.9 times more Fat, 170 times more Omega 3 and 23.6 times more Omega 6 than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 4 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3