Dried Beechnuts VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, corn-based, extruded, cones, plain:
- 300 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 15.1 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Dried Beechnuts and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, corn-based, extruded, cones, plain:
- 300 calories of Dried Beechnuts have 14.8 times more Copper, 13.6 times more Manganese and 11.1 times more Potassium than Snacks, corn-based, extruded, cones, plain.
- While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 30.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per 300 calories.
- 300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Manganese and Potassium
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.6 times more Fat, 150.5 times more Omega 3 and 20.9 times more Omega 6 than Snacks, corn-based, extruded, cones, plain.
- While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 4.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6