Nutrient Comparison: Dried Beechnuts VS Snacks, corn-based, extruded, onion-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 8.6 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 3.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Dried Beechnuts have 5.7 times more Copper, 6.6 times more Manganese and 7.1 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 29 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus and 25 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, onion-flavor contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Fat, 1.3 times more Saturated Fat, 13.1 times more Omega 3 and 6.1 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Protein per five ounces.