Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, cones, plain versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Brazilnuts:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 6.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, corn-based, extruded, cones, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Brazilnuts:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 340.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 53.3 times more Calcium, 43.6 times more Copper, 34.2 times more Magnesium, 14.1 times more Manganese, 16.5 times more Phosphorus, 8.1 times more Potassium, 504.5 times more Selenium and 19.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 1.4 times more Saturated Fat and 5.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.5 times more Fat, 3.6 times more Omega 3, 31.2 times more Omega 6, 6.8 times more Fiber and 2.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3