Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, corn-based, extruded, cones, plain, which is very high in comparison to other foods. Snacks, corn-based, extruded, cones, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Brazilnuts?
Snacks, Corn-based, Extruded, Cones, Plain VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Brazilnuts:
500 calories of Snacks, corn-based, extruded, cones, plain have 8.9 times more Vitamin B2 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Snacks, corn-based, extruded, cones, plain.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Snacks, corn-based, extruded, cones, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Brazilnuts:
500 calories of Snacks, corn-based, extruded, cones, plain have 1.4 times more Iron and 440.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 41.3 times more Calcium, 33.7 times more Copper, 26.5 times more Magnesium, 10.9 times more Manganese, 12.8 times more Phosphorus, 6.3 times more Potassium, 390.4 times more Selenium and 15 times more Zinc than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, cones, plain have 1.8 times more Saturated Fat and 6.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Fat, 24.2 times more Omega 6, 5.3 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, corn-based, extruded, cones, plain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.