Snacks, Corn-based, Extruded, Cones, Plain VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Dried Butternuts:
- 500 calories of Snacks, corn-based, extruded, cones, plain have 1.9 times more Vitamin B2 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, cones, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Dried Butternuts:
- 500 calories of Snacks, corn-based, extruded, cones, plain have 1226.4 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 9.4 times more Copper, 1.3 times more Iron, 18 times more Magnesium, 62.8 times more Manganese, 8.4 times more Phosphorus, 4.3 times more Potassium, 3.8 times more Selenium and 12.4 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, cones, plain have 20.9 times more Saturated Fat and 6.3 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.8 times more Fat, 726.5 times more Omega 3, 36 times more Omega 6, 3.6 times more Fiber and 3.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate