Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Dried Butternuts:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.8 times more Vitamin B5, 14 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Butternuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Dried Butternuts:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 1022 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 17.7 times more Calcium, 11.3 times more Copper, 1.6 times more Iron, 21.5 times more Magnesium, 75.4 times more Manganese, 10.1 times more Phosphorus, 5.2 times more Potassium, 4.5 times more Selenium and 14.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 17.4 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Fat, 871.8 times more Omega 3, 43.2 times more Omega 6, 4.3 times more Fiber and 4.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Butternuts offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3