Comparing Nutrients in 1 pound Snacks, corn-based, extruded, cones, plain VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Dried Butternuts	Recommended Dietary Allowance
Energy	79.8% 2313kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	21% 3.54g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	42% 54.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	56% 21.3g	38g per day for Men 19-50 years
Protein	47% 26.3g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Dried Butternuts	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.5% 200mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	31.3% 17.2μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	309% 4636mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Dried Butternuts:

• 1 pound of Snacks, corn-based, extruded, cones, plain has 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2.8 times more Vitamin B5, 14 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Dried Butternuts provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, corn-based, extruded, cones, plain as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Dried Butternuts:

• 1 pound of Snacks, corn-based, extruded, cones, plain has 1022 times more Sodium than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 17.7 times more Calcium, 11.3 times more Copper, 1.6 times more Iron, 21.5 times more Magnesium, 75.4 times more Manganese, 10.1 times more Phosphorus, 5.2 times more Potassium, 4.5 times more Selenium and 14.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, cones, plain has 17.4 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2.1 times more Fat, 871.8 times more Omega 3, 43.2 times more Omega 6, 4.3 times more Fiber and 4.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Dried Butternuts offer comparable quantities of Energy per one pound.
• 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3