Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Dried Butternuts:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.8 times more Vitamin B5, 14 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Butternuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Dried Butternuts:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1022 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 17.7 times more Calcium, 11.3 times more Copper, 1.6 times more Iron, 21.5 times more Magnesium, 75.4 times more Manganese, 10.1 times more Phosphorus, 5.2 times more Potassium, 4.5 times more Selenium and 14.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 17.4 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Fat, 871.8 times more Omega 3, 43.2 times more Omega 6, 4.3 times more Fiber and 4.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Butternuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3