Nutrient Comparison: Dried Beechnuts VS Snacks, corn-based, extruded, chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Dried Beechnuts have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and 9.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A and 1.9 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Dried Beechnuts have 4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 4.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 131 times more Calcium, more Magnesium, more Phosphorus, 20.1 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 1.2 times more Omega 6 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy and Protein per 14 ounces.