Almond Paste VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, crisped rice bar, chocolate chip:
- 100 kcal of Snacks, crisped rice bar, chocolate chip contain 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 22.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, crisped rice bar, chocolate chip:
- 100 calories of Almond paste have 7.2 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 4.5 times more Iron, 1.3 times more Manganese, 2.6 times more Selenium and 35 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.8 times more Fat, 1.4 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 2.3 times more Saturated Fat and 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber