Nutrient Comparison: Almond paste VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Almond paste have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 19.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Almond paste as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Almond paste have 8.2 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 3.9 times more Iron, 2.3 times more Selenium and 30.9 times more Sodium than Almond paste.
- Both Almond paste and Snacks, crisped rice bar, chocolate chip contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.1 times more Fat, 1.6 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 2 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Omega 3 per 14 ounces.