Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Dried Beechnuts:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Dried Beechnuts:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 21 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 7.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Copper, 1.3 times more Manganese and 6.1 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 3.7 times more Fat, 8.5 times more Omega 3 and 5.3 times more Omega 6 than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per 14 ounces.