Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, chocolate chip versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Dried Beechnuts:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Dried Beechnuts:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 21 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 7.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Copper, 1.3 times more Manganese and 6.1 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 3.7 times more Fat, 8.5 times more Omega 3 and 5.3 times more Omega 6 than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per 100 grams.