Nutrient Comparison: Dried Beechnuts VS Snacks, fruit leather, pieces per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, fruit leather, pieces:
- 100 grams of Dried Beechnuts have 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 3.6 times more Vitamin C than Dried Beechnuts.
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, fruit leather, pieces:
- 100 grams of Dried Beechnuts have 3.9 times more Copper, 3.3 times more Iron, 7.3 times more Manganese, 6.2 times more Potassium and 1.9 times more Zinc than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain more Magnesium, more Phosphorus and 5.2 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 18.7 times more Fat, 8.8 times more Saturated Fat, 14.2 times more Omega 3, 42.8 times more Omega 6 and 6.2 times more Protein than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 2.5 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Protein