Nutrient Comparison: Dried Beechnuts VS Snacks, fruit leather, rolls per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, fruit leather, rolls:
- 100 grams of Dried Beechnuts have 3.6 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3, 31.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 56.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 7.7 times more Vitamin C than Dried Beechnuts.
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, fruit leather, rolls:
- 100 grams of Dried Beechnuts have 3.9 times more Copper, 2.4 times more Iron, 7.3 times more Manganese, 3.5 times more Potassium and 1.9 times more Zinc than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 32 times more Calcium, more Magnesium, more Phosphorus and 8.3 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 16.7 times more Fat, 8.5 times more Saturated Fat, 14.2 times more Omega 3, 42.8 times more Omega 6 and 62 times more Protein than Snacks, fruit leather, rolls.
- While 100 g of Snacks, fruit leather, rolls contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Protein