Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, hard, plain per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, granola bars, hard, plain:
- 100 grams of Dried Beechnuts have 3.1 times more Vitamin B2, 8 times more Vitamin B6, 4.9 times more Vitamin B9 and 17.2 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, granola bars, hard, plain:
- 100 grams of Dried Beechnuts have 1.7 times more Copper and 3 times more Potassium than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 61 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 7.7 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, hard, plain contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat, 28.3 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.